Weigh In record (no journal entry) for 02 November 2015
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191.4 lb
Lost so far: 11.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1295 kcal
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Fat: 53.30g | Prot: 51.30g | Carb: 158.70g.
Breakfast: Aceite Vegetal de Canola, Crema (Half & Half), Frijoles Refritos, Tortillas de Maíz, Huevo, Splenda Endulzante sin Calorías, Café Instantáneo. Lunch: Aceite Vegetal de Canola, Zanahoria Cocida, Papa Cocida, Tortillas de Maíz, Arroz a la Mexicana, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Papaya, Lala Leche Light, Margarina, Pan Tostado. Snacks/Other: Plátano. more...
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gaining 0.4 lb a week
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