nannybob's Journal, 02 November 2015

176.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 47.00g | Prot: 94.00g | Carb: 212.00g.   Breakfast: Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, Publix Toasted Oats, Market Pantry 2% Reduced Fat Milk, Truvia Sweetener (Packet). Lunch: Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, Progresso Vegetable Classics Vegetable Soup. Dinner: pork tenderloin with sweet- spiced oions. Snacks/Other: Fudgesicle Sugar Free Fudgesicles, Market Pantry unsalted nuts. more...

2491 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Treadmill - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...