wilbankslaurel's Journal, 17 September 2011

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Weigh In record (no journal entry) for 17 September 2011

205.0 lb Lost so far: 11.5 lb. Still to go: 65.0 lb. Diet followed 100%.

Diet Calendar Entries for 17 September 2011:

391 kcal

Fat: 9.18g | Prot: 56.73g | Carb: 34.81g. Breakfast: strawberries. Lunch: green beans, boneless skinless chicken breast. Dinner: cabbage, boneless skinless chicken breast. Snacks/Other: Grissini Torinesi Thin Breadsticks. more...

2363 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour. more...

losing 5.6 lb a week

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wilbankslaurel's Journal, 17 September 2011

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