Weigh In record (no journal entry) for 02 November 2015
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131.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1236 kcal
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Fat: 39.04g | Prot: 105.32g | Carb: 120.83g.
Breakfast: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albany Strength Whey Protein. Lunch: Wegmans Boneless Skinless Chicken Breast. Dinner: Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), 3 Musketeers Mint Minies, Dry Roasted Pistachio Nuts (with Salt Added), General Mills Multigrain Cheerios. more...
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losing 2.8 lb a week
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