Weigh In record (no journal entry) for 02 November 2015
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319.2 lb
Lost so far: 73.5 lb.
Still to go: 164.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1130 kcal
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Fat: 26.55g | Prot: 103.75g | Carb: 114.58g.
Breakfast: Bertolli Light Spread, Hovis Wholemeal Bread. Lunch: USN Protein Shake. Dinner: Lettuce Salad with Assorted Vegetables, Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Tesco Roast Chicken Sandwich, Popchips Original Potato Chips. more...
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gaining 12.3 lb a week
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