Weigh In record (no journal entry) for 02 November 2015
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1631 kcal
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Fat: 44.87g | Prot: 40.54g | Carb: 229.97g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chunky Style Vegetable Soup. Dinner: Market Basket Vienna Cookies, White Table Wine , Banana Bread, Macaroni or Noodles with Cheese. more...
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steady weight
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