tonybrown1930's Journal, 02 November 2015

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Weigh In record (no journal entry) for 02 November 2015

187.8 lb Lost so far: 0 lb. Still to go: 46.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2015:

773 kcal

Fat: 22.66g | Prot: 44.30g | Carb: 100.44g. Breakfast: Bananas. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Tesco Braeburn Apple. more...

2468 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...

gaining 1.8 lb a week

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tonybrown1930's Journal, 02 November 2015

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