Weigh In record (no journal entry) for 03 December 2009
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301.0 lb
Lost so far: 30.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2009:
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1442 kcal
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Fat: 15.86g | Prot: 79.10g | Carb: 257.81g.
Breakfast: rainbow sherbet. Lunch: spaghetti squash, iceberg lettuce, corn, chicken breast, brown rice. Dinner: diced tomatoes, tomato soup. Snacks/Other: white shrimp, popcorn, yoplait strawberry banana, sunbelt fruit & grain. more...
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losing 4.0 lb a week
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