Weigh In record (no journal entry) for 17 September 2011
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281.6 lb
Lost so far: 0.8 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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2136 kcal
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Fat: 84.47g | Prot: 81.27g | Carb: 218.03g.
Breakfast: Egg, Hearty White Farmhouse Bread, Bacon, Butter , Fruit Dessert. Lunch: Turkey Breast Meat , Light Mayonnaise , Swiss Cheese , French Rolls. Dinner: Pork Roast, Cauliflower , Chicken Thigh (Skin Not Eaten). Snacks/Other: Sauvignon Blanc Wine , Sauvignon Blanc Wine, Ricotta Cheesecake, Pineapple , Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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