MattiGirl's Journal, 17 September 2011

203.2 lb Lost so far: 11.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 34.78g | Prot: 60.71g | Carb: 298.13g.   Breakfast: Special K Chocolatey Delight Cereal, Total 0% Greek Yogurt with Honey. Lunch: Garden Side Salad, Spaghetti, Soft Bread Stick. Dinner: Watermelon, sprite, stouffer's chicken enchilada. more...

2584 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...