Weigh In record (no journal entry) for 02 November 2015
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144.4 lb
Lost so far: 1.8 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2015:
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1403 kcal
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Fat: 63.25g | Prot: 83.01g | Carb: 133.82g.
Breakfast: Jacobs Instant Coffee, Whole Milk, Selati Sweetener, PnP Fresh Cream, Selati Sweetener, Whole Milk, Jacobs Instant Coffee, Jungle Oats, Cinnamon, G.I. Lean Snack Replacement Shake - Strawberry. Lunch: Debonairs Pizza Sweet & Sour Chicken (Standard). Dinner: Lemon-Butter Sauce, Chicken Breast, Knorr Cup A Soup Lite Mushroom & Herb. Snacks/Other: Green Tea, Water. more...
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1981 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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