Weigh In record (no journal entry) for 02 November 2015
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189.6 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1426 kcal
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Fat: 43.66g | Prot: 79.58g | Carb: 185.08g.
Breakfast: Canderel Stick, Almond Butter, SPAR 2% Low Fat Milk, Jungle Oats. Lunch: Butternut Pumpkin, Salmon Sushi. Dinner: Nutriday Smooth Low Fat Flavoured Yoghurt, Stir Fried Vegetables, Chicken Breast, White Rice. Snacks/Other: SPAR 2% Low Fat Milk, Cocoa Powder, Bananas, Salmon Sushi. more...
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losing 0.3 lb a week
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