makkie321's Journal, 17 September 2011

289.0 lb Lost so far: 35.0 lb.    Still to go: 109.0 lb.    Diet followed 100%.

---

814 kcal

Fat: 32.21g | Prot: 45.57g | Carb: 90.14g.   Lunch: Beef Taco. Dinner: Cheerios Toasted Whole Grain Oat Cereal, Grade A Skim Milk (Vitamin A & D), Red Wine Vinaigrette, Dole 'Fresh Discoveries' Salad Blend - Field Greens. Snacks/Other: cooked ham, Sugar Free Chocolate Pudding Snack. more...

3331 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...