Weigh In record (no journal entry) for 17 September 2011
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241.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2011:
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3039 kcal
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Fat: 137.14g | Prot: 161.00g | Carb: 300.15g.
Breakfast: Honey, Quick 1 Minute Oats, classic whey, Baby-Cut Carrots, Coffee (Brewed From Grounds), Almonds, Cream Substitute (Powdered). Lunch: ice tea, subway apples, 6" Oven Roasted Chicken Breast. Dinner: Side Salad, 6" Oven Roasted Chicken Breast. Snacks/Other: buffalo wild wings sauce, Ranch Sauce, Chicken Wings, Orange Thirst Quencher. more...
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4719 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 2 hours, Yard Work (gardening) - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Driving - 1 hour, Housework - 4 hours. more...
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losing 3.5 lb a week
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chafalotes's weight history
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