kuwa2004's Journal, 02 November 2015

136.9 lb Lost so far: 16.3 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1572 kcal

Fat: 37.30g | Prot: 23.53g | Carb: 229.06g.   Breakfast: ドーナツ. Lunch: おにぎり. Dinner: キリンビール　 淡麗グリーンラベル, 日清 UFO. Snacks/Other: 柿. more...

2031 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...