Weigh In record (no journal entry) for 01 November 2015
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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2057 kcal
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Fat: 83.41g | Prot: 138.21g | Carb: 190.13g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, SportPharma Whey Protein Powder, Strawberries. Lunch: Philadelphia Regular Cream Cheese, EarthGrains 100% Natural Multi-Grain Thin Buns, Wish-Bone Deluxe French Salad Dressing, Fresh Express Garden Salad, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned). Dinner: Water, Coleslaw, Coleslaw Salad Dressing, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Mashed Potato, Bull's Eye Sweet & Tangy BBQ Sauce, Costco BBQ Pork Ribs. Snacks/Other: Water. more...
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2054 kcal
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Activities & Exercise:
Pickleball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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