hern101210's Journal, 03 December 2009

guess the shutdown @ worked helped burn extra calories last night :)

198.5 lb Lost so far: 1.5 lb.    Still to go: 18.5 lb.    Diet followed N/A.

---

2550 kcal

Fat: 79.00g | Prot: 57.00g | Carb: 415.00g.   Lunch: Original Bratwurst, Lunchables Turkey & Cheddar with Crackers, Ham & Cheese. Snacks/Other: Sweet Tea (Small Cup), Amp Energy Overdrive, Snickers Bar, Sweet Tea (Small Cup). more...

2603 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...