Weigh In record (no journal entry) for 01 November 2015
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317.5 lb
Lost so far: 75.2 lb.
Still to go: 163.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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820 kcal
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Fat: 14.38g | Prot: 88.15g | Carb: 78.09g.
Breakfast: USN Protein Shake. Lunch: Tesco Passata, Tesco Chicken Breast Fillets (130g), Tesco British Jacket Potatoes. Dinner: Subway Light Mayonnaise, Subway 6" Chicken Tikka. more...
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losing 5.1 lb a week
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Mrselfdestrct's weight history
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