Weigh In record (no journal entry) for 17 September 2011
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211.4 lb
Lost so far: 4.4 lb.
Still to go: 51.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2011:
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1108 kcal
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Fat: 33.79g | Prot: 76.69g | Carb: 131.10g.
Breakfast: subway breakfast, subway yogurt. Lunch: oscar meyer turkey, spinach, Flatbread Light Original. Dinner: PureCoconut Coconut Milk - Vanilla, natural peanut butter, visalus, banana, visalus. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, grape tomatoes, Grilled & Ready Chicken Breast Fillets, Kosher Dill Pickle Halves. more...
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3141 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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