leslie auel bowman's Journal, 01 November 2015

149.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 16.99g | Prot: 26.53g | Carb: 175.32g.   Breakfast: Coffee with Milk, Coffee with Milk, Giant Food Bananas (Large). Lunch: Sprite Lemon-Lime Soda (Can), Burrito with Beans, Cheese and Meat. Dinner: Bananas. Snacks/Other: Kashi GOLEAN Crunch! Cereal. more...

2740 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Abdominal (Sit Ups) - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Watching TV/Computer - 13 hours, Resting - 28 minutes, Sleeping - 9 hours. more...