tonybrown1930's Journal, 01 November 2015

187.5 lb Lost so far: 0 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

---

1117 kcal

Fat: 43.68g | Prot: 43.84g | Carb: 136.07g.   Breakfast: Sausage Sandwich. Lunch: Bananas, Tesco Braeburn Apple. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Co-Op Chocolate Chip Cookies. more...

2734 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...