Weigh In record (no journal entry) for 01 November 2015
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175.9 lb
Lost so far: 46.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1939 kcal
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Fat: 90.52g | Prot: 93.20g | Carb: 125.48g.
Breakfast: Palta, Mulpulmo Queso Chanco Laminado, Sopaipilla, Piscola. Lunch: Patatas Cocidas, Bistec. Dinner: Nestlé Crema de Leche, Frutillas. Snacks/Other: Ambrosoli Caramelos Surtidos. more...
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losing 3.9 lb a week
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