Weigh In record (no journal entry) for 01 November 2015
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122.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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317 kcal
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Fat: 12.69g | Prot: 36.43g | Carb: 13.26g.
Breakfast: Wegmans Sharp Cheddar Cheese, Baby Spinach, Wegmans Don't Be Chicken Meatless Breaded Chicken Style Nuggets, Egg Beaters All Natural 100% Egg Whites. more...
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gaining 9.3 lb a week
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