Weigh In record (no journal entry) for 01 November 2015
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146.4 lb
Lost so far: 30.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1528 kcal
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Fat: 107.99g | Prot: 106.62g | Carb: 15.42g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, Fried Egg without Fat, Georgia Boy Smoked Sausage, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Onions, Hellmann's Real Mayonnaise, Port Side Chunk Light Tuna in Water. Dinner: Hellmann's Real Mayonnaise, Holland House Malt Vinegar, Tomatoes, Lettuce, Stewed Chicken Thigh (Skin Eaten), Hidden Valley Ranch Salad Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Equal Equal, Coca-Cola Diet Coke (Can), Wyler's Light Singles to Go, Lipton Pure Leaf Unsweetened Iced Tea. more...
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steady weight
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Shirley b.'s weight history
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