Weigh In record (no journal entry) for 01 November 2015
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1483 kcal
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Fat: 51.67g | Prot: 38.85g | Carb: 181.77g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Golden Corral Pumpkin Mini Tarts, Domino's Pizza 12" Deep Dish MeatZZa Feast Pizza. Dinner: Apples , Lemon Juice , Miso Soup, White Table Wine . Snacks/Other: Pecan Nuts . more...
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gaining 4.2 lb a week
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