Weigh In record (no journal entry) for 01 November 2015
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158.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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2604 kcal
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Fat: 76.21g | Prot: 192.62g | Carb: 283.67g.
Breakfast: MyProtein Impact Whey Protein, Hacendado Linnea V 0%, Brüggen Copos de Avena, Hacendado Mermelada de Fresa Light. Lunch: Jengibre, NaturGreen Aceite Virgen de Lino, Repollo Verde, Gallo Cous-Cous Mediano, Zanahoria, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Grafschafter Roggenvollkornbrot (56g), Manzana, Wasa Fibra, MyProtein Caseína Micelar, Hacendado Mozzarella Fresca. Snacks/Other: Panellets, Lidl Erdbeeren Tiefgefroren, Milka Chocolate Caramelo y Avellanas, MyProtein Impact Whey Protein. more...
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gaining 15.4 lb a week
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