Hantel76's Journal, 01 November 2015

Weigh In record (no journal entry) for 01 November 2015
137.1 lb Lost so far: 0 lb.    Still to go: 0.4 lb.    Diet followed poorly.

Diet Calendar Entries for 01 November 2015:
2552 kcal Fat: 120.37g | Prot: 74.24g | Carb: 310.28g.   Breakfast: Ananas, Kaffee mit Milch, Nutella Nutella, Aprikosenkonfitüre, Coburger Butterkäserolle, Wilhelm Brandenburg Leicht Rohschinken, Weihenstephan Butter, Brunch Balance mit Joghurt, Weich Gekochtes Ei, Sesambrötchen, Kamps Mehrkornbrötchen. Dinner: REWE Bockwurst, Nudelsalat. Snacks/Other: Haribo Vampire, Haribo Jogi-Fari, Haribo Crazy Python, Haribo Saure Schnuller, Haribo Schlümpfe, Kaffee mit Milch, Schoko-Bananen-Muffin, Vanilla-Batman-Torte. more...
1515 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

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