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can't go over 180!!!
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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170 kcal
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Fat: 15.00g | Prot: 5.00g | Carb: 6.00g.
Breakfast: Deluxe Mixed Nuts. more...
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gaining 21.0 lb a week
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