Weigh In record (no journal entry) for 17 September 2011
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134.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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415 kcal
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Fat: 4.37g | Prot: 33.42g | Carb: 73.18g.
Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds) . Lunch: Herbal Tea, Tap Water, Sugar Free Blackberry Seedless Preserves, Reduced Fat Wheat Crackers, Nonfat Plain Greek Yogurt. more...
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losing 3.5 lb a week
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gpsazkrb's weight history
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