Weigh In record (no journal entry) for 17 September 2011
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212.6 lb
Lost so far: 76.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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2548 kcal
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Fat: 103.80g | Prot: 115.76g | Carb: 271.70g.
Breakfast: Strawberry Banana Smoothie (12 oz), Chips Ahoy! Original, Multi-Grain Cereal Bars - Real Strawberry, Seasonal Fresh Fruit Salad, Coffee. Lunch: Diet Pepsi, Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: sicilian pizza, chili's spinach dip, chili's nachos. more...
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3306 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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