Weigh In record (no journal entry) for 01 November 2015
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190.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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2595 kcal
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Fat: 77.95g | Prot: 170.93g | Carb: 284.07g.
Breakfast: Vita Coco Coconut Water, Poliquin Group Quadricarb. Lunch: Mushrooms, Krakus Sauerkraut, Marks & Spencer Mini Choc Chip Cookies, Extra Virgin Olive Oil, Watermelon, Morrisons Baby Plum Tomatoes, Morrisons Bistro Style Salad, Avocado, Broccoli , Coconut Oil, Morrisons Swede, Scottish Venison Steaks, Cabbage, Parsnips, Carrots. more...
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3340 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 43 minutes, Elliptical - 31 minutes, Weight Training (Bodybuilding) - 42 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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