Weigh In record (no journal entry) for 01 November 2015
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216.3 lb
Lost so far: 180.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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2592 kcal
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Fat: 70.39g | Prot: 237.49g | Carb: 256.03g.
Breakfast: Homann Budapester Salat, Klümper Schwarzwälder Schinken, Mühlen Gold Unser Kerniges (56g), Rettich, Kohlrabi, Gut & Günstig Speise Quark Magerstufe. Lunch: Äpfel, Milfina Magerquark , Milfina Magerquark , Klümper Schwarzwälder Schinken. Dinner: Gurke (mit Schale), Karotten, Zwiebeln, Weißes Mehl, Schweinebraten, Henglein Kloßteig. Snacks/Other: Ja! Vollmilch Joghurt, Clementinen, Haribo Tropifrutti. more...
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2390 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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