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irgenwie sind große schwankungen - stört mich -
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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977 kcal
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Fat: 38.09g | Prot: 58.70g | Carb: 96.69g.
Breakfast: K-Classic Gourmet Backschinken, Burger Delikatesse Roggenvollkorn-Knäckebrot, Arla Kaergarden, Kaffee. Lunch: Kaninchenfleisch, Bratkartoffeln (Fettfrei gekocht). Dinner: Gurke (mit Schale), Arla Kaergarden, Zwiebelbrot. Snacks/Other: Blätterteig. more...
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1710 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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