Weigh In record (no journal entry) for 01 November 2015
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191.4 lb
Lost so far: 57.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1602 kcal
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Fat: 91.73g | Prot: 80.09g | Carb: 124.79g.
Breakfast: Peren, Deluxe Pflaumenkompott mit Zimt, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Jumbo Italiaanse Roerbakgroenten, AH Olijfolie Traditioneel, Ei. Dinner: Rode Paprika, Vita D'or Satésaus Kant en Klaar, AH Kastanjechampignons, King Rijstolie, Taugé, Sperziebonen, AH Scharrel Kipdijfilet, Bloemkool. Snacks/Other: AH Puur & Eerlijk Kalamata Olijven, Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts, Favorina Marsepein Rondjes met Pruim en Madeira. more...
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losing 1.5 lb a week
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