Alexander Flores's Journal, 31 October 2015

strength is increasing. Maintaining weight. Staying with 3500 calories.
1 rep max personal records:
Bench: 215 lbs
Deadlift: 350 lbs
Squat: 265 lbs. (Now focusing on reps with 225 lbs. 5 reps 4 set)

150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3508 kcal

Fat: 216.17g | Prot: 230.17g | Carb: 208.25g.   Breakfast: Skinless Chicken Breast, Polly-O Part Skim Mozzarella Cheese, Filippo Berio Extra Virgin Olive Oil, Kroger Hearts of Romaine Lettuce, Bar-S Foods Chicken Jumbo Franks, Kraft slow-simmered sweet honey barbecue sauce. Lunch: CaffeBene Teriyaki Chicken Sandwich. Dinner: Kraft slow-simmered sweet honey barbecue sauce, 3 Guys From Brooklyn Extra Large Eggs, Bumble Bee Chunk Light Tuna in Vegetable Oil, Filippo Berio Extra Virgin Olive Oil, Kroger Hearts of Romaine Lettuce, Polly-O Part Skim Mozzarella Cheese. Snacks/Other: Silk Organic Unsweetened Soymilk, Quest Strawberries & Cream Protein Powder, Nature's Bounty Fish Oil 2400mg, 1200mg of Omega-3, Quest White Chocolate Raspberry Protein Bar, Nature's Bounty Fish Oil 2400mg, 1200mg of Omega-3, CaffeBene Hot Dark Aztec Chocolate, Quest Strawberries & Cream Protein Powder, Silk Organic Unsweetened Soymilk, Quest White Chocolate Raspberry Protein Bar, Nature's Bounty Fish Oil 2400mg, 1200mg of Omega-3. more...

1636 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...