Weigh In record (no journal entry) for 31 October 2015
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119.9 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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2044 kcal
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Fat: 118.33g | Prot: 81.93g | Carb: 125.72g.
Breakfast: Philadelphia Doppelrahmstufe, Marmelade, Käse, Räucherlachs, Jean Luc Mini Croissants, Popp Tomate-Mozzarella-Salat, Omelett oder Rührei, Milchkaffee. Lunch: Sodexo Currywurst mit Pommes, Coca-Cola Coca-Cola Zero. Dinner: Ja! Haselnüsse Gemahlen, Äpfel, Ziegenkäse (Weich). more...
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1382 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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