Weigh In record (no journal entry) for 31 October 2015
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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2521 kcal
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Fat: 89.74g | Prot: 168.92g | Carb: 255.07g.
Breakfast: Scrambled Egg, Smoked Honey Ham (Cooked), Coffee (Brewed From Grounds) , Bananas , Oatmeal, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Brown Rice, Chili, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), M&M Meat Shops Crispy Breaded Chicken Breasts. Dinner: Mushrooms, Trader Joe's Bread & Butter Pickles, Baby Spinach, Spinach, Deli Sliced Ham, Kroger Frozen Peas, Skinless Chicken Breast, Egg. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Reese's Peanut Butter Cup. more...
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2543 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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