Weigh In record (no journal entry) for 31 October 2015
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101.0 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2015:
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1295 kcal
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Fat: 59.37g | Prot: 79.98g | Carb: 109.34g.
Breakfast: Equal Sweet Edulcorante en Polvo, Café. Lunch: Huevo, Tomates, Queso Fresco, Pescado Empanizado. Dinner: Pizza de Queso. Snacks/Other: Equal Sweet Edulcorante en Polvo, Café. more...
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1695 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Cooking - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Bathing - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Sleeping - 6 hours, Resting - 9 hours and 20 minutes, Watching TV/Computer - 2 hours, Sitting - 4 hours, Housework - 30 minutes. more...
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losing 3.1 lb a week
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