Weigh In record (no journal entry) for 31 October 2015
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194.0 lb
Lost so far: 70.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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482 kcal
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Fat: 14.91g | Prot: 42.71g | Carb: 46.02g.
Breakfast: Maçãs. Lunch: Tomates, Ovo Cozido. Dinner: Carne do Peito de Frango, Abobrinha. Snacks/Other: Bauducco Torrada Integral (3). more...
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losing 15.4 lb a week
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