Linda Holzer's Journal, 31 October 2015

187.6 lb Lost so far: 0 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

---

1482 kcal

Fat: 74.47g | Prot: 91.47g | Carb: 114.37g.   Breakfast: Watermelon, Thomas' Whole Wheat English Muffin, Albertsons Hard Boiled Egg Whites. Lunch: Nature's Promise Natural Vegetable Chips. Dinner: Won Ton Soup (Wonton), Chester's Fried Chicken Wing. Snacks/Other: Nature's Promise Natural Vegetable Chips. more...

4179 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours and 22 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...