brooso25's Journal, 17 September 2011

193.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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440 kcal

Fat: 7.48g | Prot: 43.73g | Carb: 53.96g.   Breakfast: Freshly Squeezed Orange Juice, healthfull 10 grain bread, 1/3 Less Fat Cream Cheese. Snacks/Other: Granny Smith Apples, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...

2695 kcal

Activities & Exercise: treadmill - 30 minutes, Weight Training (moderate) - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...