Weigh In record (no journal entry) for 17 September 2011
|
204.6 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2011:
|
1885 kcal
|
Fat: 89.88g | Prot: 79.82g | Carb: 192.61g.
Lunch: Barbecue Flavor Potato Chips, Hamburger with 1/4 Lb Meat on Bun. Dinner: Mashed Potatoes, Breaded Chicken Cordon Bleu. Snacks/Other: Whole Grain Turkey & Ham with Low Fat Cheese, Ritz Bits Cheese Munch Packs. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jstaylor21's weight history
|