fxroque's Journal, 17 September 2011

221.8 lb Lost so far: 23.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 64.11g | Prot: 66.52g | Carb: 288.52g.   Breakfast: frosted flakes, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Butter (Salted), Whole Grain Oatmeal Bread. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Beef Flank (Trimmed to 0" Fat), Side Pico de Gallo (8 oz), Salt. Snacks/Other: Fudge Covered Peanut Butter Filled Cookies, Kiwi Fruit, Macaroons, Butter Snaps Pretzels, Oatmeal Squares Cereal, California Pistachios. more...

2572 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...