Weigh In record (no journal entry) for 31 October 2015
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173.8 lb
Lost so far: 12.3 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1758 kcal
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Fat: 68.45g | Prot: 91.66g | Carb: 171.06g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Pecans, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Cookie. Dinner: Market Pantry Deli Swiss Cheese Slices, Maker's Mark Bourbon Whiskey, Mustard, Kraft Mayo Real Mayonnaise, Deli Turkey or Chicken Breast Meat, Brioche, Swiss Cheese (Low Fat), Eggplant with Cheese and Tomato Sauce. more...
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losing 1.4 lb a week
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