Hantel76's Journal, 31 October 2015

Kindergeburtstag schlägt halt rein!;-)
137.6 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed poorly.

Diet Calendar Entries for 31 October 2015:
2209 kcal Fat: 110.54g | Prot: 57.42g | Carb: 261.57g.   Breakfast: Ananas, Wilhelm Brandenburg Leicht Rohschinken, Brunch Balance mit Joghurt, IBIS Steinofen Toastbrötchen, Vanilla-Batman-Torte, Kaffee mit Milch. Lunch: Schoko-Bananen-Muffin. Dinner: Sprite Sprite, McDonald's Chili Sauce, McDonald's Pommes Frites (Mittel), McDonald's Hamburger Royal TS. Snacks/Other: Ritter Sport Dunkle voll-Nuss, Ferrero Küsschen Zartbitter, Kaffee mit Milch, Vanilla-Batman-Torte. more...
1520 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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