Gibby777's Journal, 17 September 2011

188.6 lb Lost so far: 27.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2116 kcal

Fat: 76.99g | Prot: 74.29g | Carb: 285.63g.   Breakfast: Sourdough Bread. Lunch: Soft Taco - Crispy Potato. Dinner: Original Sour Jacks, Oil Popped White Popcorn. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Milk (Nonfat), Nature Trail Mix, Ritz Snack Crackers. more...

2421 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...