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week after Vegas and after 3 days of working out and eating well...next week will be better!
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269.0 lb
Lost so far: 59.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1905 kcal
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Fat: 57.33g | Prot: 105.26g | Carb: 102.25g.
Breakfast: Natural Chunky Peanut Butter, Egg White, Light Whole Grain Bread, Egg. Lunch: White Chedder Cheese Popcorn, Light Whole Grain Bread, Savory-Seasoned Turkey Burgers. Dinner: Red Table Wine, Light Ranch Dressing, Sweet Potato, Pork Chops (Top Loin, Boneless, Lean Only), Classic Mixed Vegetables. Snacks/Other: Rum, Vodka. more...
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gaining 3.0 lb a week
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