Weigh In record (no journal entry) for 31 October 2015
|
116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2015:
|
1018 kcal
|
Fat: 42.27g | Prot: 48.92g | Carb: 107.06g.
Breakfast: Alesto Fine Gojibeeren Getrocknet, Milbona Sahnejoghurt Griechischer Art, Layenberger Low Carb Protein Müsli Cranberry-Pflaume, Kaffee. Lunch: Pellkartoffeln, Sachsenland Hausmacher Quark. Dinner: Oldenhäuser Frühstücksfleisch, Edeka Knäckebrot Roggen Vollkorn, Weißkohl. Snacks/Other: Lebkuchen. more...
|
|
1660 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|