Weigh In record (no journal entry) for 31 October 2015
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135.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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2338 kcal
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Fat: 60.23g | Prot: 170.11g | Carb: 270.39g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread, Fried Carrot Cake. Lunch: Roasted Chestnuts, Cooked Mushrooms (from Canned, Fat Added in Cooking), Cooked Chinese Cabbage, Chicken Breast Meat (Stewed, Cooked). Dinner: Roasted Green Peas, Dry Chickpeas, Japanese Green Peas. Snacks/Other: Milo Nestle, Peanut Butter, Amplified Whey Protein Advanced, Quick Oats. more...
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losing 1.5 lb a week
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