Weigh In record (no journal entry) for 31 October 2015
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191.6 lb
Lost so far: 57.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2015:
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1563 kcal
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Fat: 99.57g | Prot: 74.87g | Carb: 97.26g.
Breakfast: Peren, Deluxe Pflaumenkompott mit Zimt, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Brownies, AH Avocado Eetrijp, Ei. Dinner: AH Scharrel Kipdijfilet, AH Aubergine, Freshona Gehackte Tomaten, AH Punt Paprika, AH Courgette, Uien, Knoflook, Olijfolie. Snacks/Other: Babybel Babybel, Favorina Marsepein Rondjes met Pruim en Madeira, Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts, Zwarte Olijven. more...
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losing 4.6 lb a week
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